Resiliency Feeds Itself: The Upward Spiral of Building Mental Strength
Why noticing your progress is crucial, how resilience creates positive feedback loops, and practical strategies to build the mental strength that compounds over time.
Insights on leadership, productivity, and personal growth in the tech industry.
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Why noticing your progress is crucial, how resilience creates positive feedback loops, and practical strategies to build the mental strength that compounds over time.
Why overwhelm creates noise, how to trust the process when facing countless tasks, and practical strategies to move forward consistently without becoming an anxious wreck.
Why we carry tasks for days and weeks, the cognitive cost of avoidance, and practical strategies to beat resistance and get things done.
Why time feels different depending on your mood, how to use small time blocks effectively, and practical strategies to alter your perception of time to your advantage.
How training transforms you, why failure becomes fuel for growth, and the unexpected pleasure of pushing through physical discomfort to discover your potential.
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