Insights on leadership, productivity, and personal growth in the tech industry.
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Why helping others is the counterintuitive solution to bad days, how mood distorts perception, and practical strategies for shifting focus from self to others when you're feeling down.
Why consistency is crucial for habit formation, how minimum viable sessions prevent habit breakdown, and practical strategies for maintaining your streaks even when life gets in the way.
Why mantras work for motivation, how the two-minute rule prevents task accumulation, and practical strategies for using mantras to maintain momentum and prevent laziness.
Why we catastrophize about the future, how our primitive brains are ill-suited for modern life, and practical strategies for managing doom thinking through mindfulness and awareness.
How Atomic Habits transformed my approach to life, why consistency beats intensity, and the foolproof strategy for building lasting habits that actually stick.
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