Wellness
Feeling Down? Try This Simple Act of Kindness
How a simple 'good morning' on your bike ride can brighten your day and create a chain reaction of kindness that spreads far beyond what you can see.
Blog
Insights & Thoughts
Insights on technology,leadership, productivity, and personal growth in the tech industry.
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Productivity
Are You Overwhelmed by Notifications? Take Back Your Attention
How to protect your precious time and attention by asking two simple questions about every notification and setting up your devices to only show what you actually need.
Productivity
Having Trouble Sticking to Habits? Focus on This One Thing
Why consistency matters more than intensity when building habits, and how setting ridiculously small minimums can help you maintain momentum even when life gets in the way.
Productivity
Having Trouble Getting or Maintaining Focus? Here's How to Take Control
Why multitasking is a myth and how to eliminate distractions, organize your workspace, and create an environment that supports deep focus and concentration.
Mental Health
Feeling Overwhelmed or Trapped? You're Not Alone, and It's Okay to Ask for Help
Why feeling overwhelmed isn't a personal failure, how to recognize when you need help, and practical resources for getting support when you're struggling.
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