Productivity
Trying to Revert a Bad Habit? Here's How to Break Free
Why bad habits feel automatic and how to use awareness triggers and replacement strategies to break free from unwanted behaviors and build better ones.
Blog
Insights & Thoughts
Insights on leadership, productivity, and personal growth in the tech industry.
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Wellness
Feeling Down? Try This Simple Act of Kindness
How a simple 'good morning' on your bike ride can brighten your day and create a chain reaction of kindness that spreads far beyond what you can see.
Productivity
Are You Overwhelmed by Notifications? Take Back Your Attention
How to protect your precious time and attention by asking two simple questions about every notification and setting up your devices to only show what you actually need.
Productivity
Having Trouble Sticking to Habits? Focus on This One Thing
Why consistency matters more than intensity when building habits, and how setting ridiculously small minimums can help you maintain momentum even when life gets in the way.
Productivity
Having Trouble Getting or Maintaining Focus? Here's How to Take Control
Why multitasking is a myth and how to eliminate distractions, organize your workspace, and create an environment that supports deep focus and concentration.
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